Zen meditation at the Spirit Room is postponed until further notice. 

 

No experience necessary. 

Format includes:

15min seated meditation

walking meditation

second segment of 15min seated meditation

We conclude with a shared reading and brief reflection.

$5 donation suggested

Led by Nathan Hanson

These guided group practices have been shown to help with stress reduction, pain management, and energy optimization.

$10 suggested donation

Following our Dharma Book Club meet up. All welcome, no experience necessary.

Currently on hiatus - check back for updates.

$5 suggested donation