Yoga, as it is given at Hridaya Yoga involves not only the physical body, but our whole being in practice.
Hridaya Yoga combines physical asanas with Advaita Vedanta, a non-dual look to Yoga.The Asanas are approached with a meditative attitude, as recommended in the traditional texts of Kashmir Shaivism. The practice is aimed at a more intimate understanding of the physical body and the essence of our being.
It is aimed to purify not only the physical and energetic body, but also to create a consciousness of the physical body and the more subtle bodies. An awareness of Awareness itself, whereby the practice becomes a meditation.
The class is suitable for both beginners and advanced students.